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💜Mom you’ve taught me so much about life incl

💜Mom you’ve taught me so much about life including abundance, hard work, caring, & kindness
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You’re such a beautiful woman + have taught me what it is to be a man in this world.
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You’ve always cared very deeply for the family + have always been there for all of us.
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You’re the hardest working + most caring person I’ve ever known in my life!
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I’m so thankful for you!
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💸Abundance: My entire life I saw you show what it meant to be selfless.
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You taught me abundance in all areas of my life without even realizing it.
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I can remember from a young age you would always tithe our church with both money + your time.
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I didn’t understand it at the time, but I later realized your lessons from giving.
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I love you for being an amazing woman of abundance.
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🔨Hard Work: You’re a North Carolina born farm girl who knows a thing or two about hard work.
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You comes from a strong family + taught me lessons about what it means to work hard through your actions.
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You worked 18 hour days on you feet as a nurse + has never complained once.
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I’m so inspired by your heart!
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💕Caring: When I think of the man I want to be caring is a huge trait that I work on.
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Mom your are the most caring woman I’ve ever met in my life.
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You care so much about our family + us kids that you would do anything for us.
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💪🏽Strength: When I think of strength I picture you Mom.
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You are as tough as they come in all areas of your life.
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You taught me to never complain + to follow my heart no matter how difficult the path.
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Your faith + beliefs in all you do shows me what a strong person looks like.
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I love you!
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Happy Mother’s Day
Jeff

❤️ Happy Mother’s Day

❤️ Happy Mother’s Day

🥳 My twin sisters Tiara (@Sassy_Curls) + Tempes

🥳 My twin sisters Tiara (@Sassy_Curls) + Tempest (@UTTempest) celebrated their birthday this last weekend.
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So you know we had to do it in style!
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I always LOVE to celebrate my fams birthdays.
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Because it’s a special moment to honor them.
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And it enforces how blessed I was to grow up with them…
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And how grateful I am to have them in my life.
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So happy birthday Twinks!
⠀ I love you more than you could know!
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Keep making massive moves + bringing joy to my life.
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Much love!
Jeff

“I’m sure people have told you ⠀ To make sur

“I’m sure people have told you
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To make sure you have something to fall back on
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Make sure you have something to fall back on
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But I never understood that concept
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Having something to fall back on
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If I’m going to fall
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I don’t want to fall back on anything
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I want to fall forward
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I figure at least this way
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I will see what I’m going to hit”
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- Denzel Washington (@officialdenzelwashingtton)
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Drop a 💯 if you agree 🙂
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🎬Filmed + Edited By: Voight Thornton (@Sixmicfilms)

🐕 R.I.P. DMX All Dawgs Go To Heaven ⠀ It’s

🐕 R.I.P. DMX All Dawgs Go To Heaven
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It’s crazy to see a legend that helped shaped my view on life + hip hop pass
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X was a one of a kind rapper
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His music was aggressive + passionate + a masterpiece in storytelling
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From the time I was in the 5th grade all the way through college I played DMX before every football game + life events like job interviews etc
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His music made me feel unstoppable!
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It gave me that energy to say if this man who REALLY struggled made it out the woods + created massive success…
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That I most definitely can!
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Thanks DMX for putting your pain + story out there for the world to hear
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Your music changed my life in a positive way!
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Dawg 4 Life!

🎮 “The most important things in life are the

🥊 Do you agree with Ali (@muhammadali)?

🥊 Do you agree with Ali (@muhammadali)?

🎤 “Allow Me To Re-Introduce Myself” - Jay-Z

🎤 “Allow Me To Re-Introduce Myself” - Jay-Z
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It’s been dope seeing my platform grow + connecting with y’all.
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So I wanted to take some time to tell you more about myself.
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I’ve been an athlete + gamer my entire life.
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I spent the majority of my time playing football in the day + gaming at night.
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I can’t even begin to tell you how many all-nighters I pulled playing Call Of Duty (@CallOfDuty) with my crew, then going straight to practice 😳
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In college, I discovered my passion for fitness when I went from weighing 260 lbs to 185 lbs in 4 months (big ups P90x).
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After graduating college in 2011 I became obsessed with learning how to build a successful business.
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I had a lot of close friends creating incredible lives + it inspired me to go all-in on my dreams.
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It’s been a journey, to say the least, + I’ve learned so much in the process.
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Here are 4 things you may or may not know about me:
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1. I’m born + raised in Alamogordo, New Mexico (Holloman AFB) #NMTrue. I’m the product of a military family, so if I call you sir or ma’am that’s why🎖
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2. I’m the last of six (6) kids. So I’m the baby of my family 👶🏽
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3. I have my degree in Computer Science & Mathematics. Shocking right?! Most people never expect me to be a software developer 👨🏽‍💻
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4. My Great Grandfather William Jefferson White founded Morehouse College (@Morehouse1867) in Atlanta, GA. I didn’t attend, but my Granddad + uncle are alumni. 🎓
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Those are just a few quick facts about me and where I come from.
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If you made it this far YOU DA REAL MVP 🏆
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My vision is to help gamers maximize their health + wellness so that they can achieve their goals in their careers + lives.
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That’s why I started QSN (@QSN.gg).
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So feel free to hit me up anytime.
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I always love connecting + learning about you.
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Drop me a comment telling me something interesting about you.
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I’d love to hear it!
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Much love!
Jeff
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📸Photo by: Adair López (@AdairLQ)

⚾️ “In playing ball, and in life, a person o

⚾️ “In playing ball, and in life, a person occasionally gets the opportunity to do something great.
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When that time comes, only two things matter:
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Being prepared to seize the moment and having the courage to take your best swing.”
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- Hank Aaron

🤕Treat Yo’ Self! ⠀ Those crop circles on my

🤕Treat Yo’ Self!
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Those crop circles on my back are from a cupping + Graston therapy session I did with Mischa (@MischaATC) recently.
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For years I’ve been experiencing left shoulder + left hip pain from my football career + training.
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On top of that, sitting every day + streaming + gaming every night have added up as well.
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For a long time I’ve overlooked treatment for the pain.
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Because as an athlete I was trained to push through + keep going.
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As a result of my mindset, over time I’ve developed some imbalances.
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Thankfully, I’ve learned to humble my ego + start listening to my body.
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One of the best decisions I’ve made was to join Opex (@OpexNorthScottsdale).
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And train with Coach Dan (@Coach_DanJones).
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I’ve learned so much from the entire crew there.
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And have been able to push my mind + body far beyond my expectations.
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I’m incredibly grateful for Mischa, Josie (@Harding_Rehab), Dan, and the entire crew at Opex.
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I’m excited to see how my body + life continue to positively progress this year.
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Much love!
Jeff
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📹Video By: Mischa Jemionek

🎯 I hope your year is off to an incredible star

🎯 I hope your year is off to an incredible start!

🏂 Do you remember your first skiing/snowboardin

🏂 Do you remember your first skiing/snowboarding trip?
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I certainly do!
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My first trip I went to Santa Fe Ski Resort (@SkiSantaFe) with Voight (@sixmicfilms) + Kyle (@soper.k) + Petty (@mikpereg).
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It was by far one of the most enjoyable + frustrating experiences of my life.
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It was my first time ever going down a mountain + I decided to choose snowboarding over skiing.
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In my head, I thought I was going to crush it + make it look easy.
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Instead, I ended up turning into a human snowball for the entire day ⛄️
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What I really loved about this trip was that I got to kick it with incredible peeps.
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And it also taught me to continue to get up, no matter how difficult something was.
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What was your first ski/snowboarding experience like?
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Much love!
Jeff

💪🏽 Everyone needs a coach. ⠀ This is somet

💪🏽 Everyone needs a coach.
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This is something I’ve always believed.
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Whether it’s been in sports, business, or training…
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Having a coach has always played a major role in my life.
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So when the pandemic hit + the gyms shut down I was doing my best stay in shape using what I had.
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But that got stale super fast!
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Then I saw a post from my brotha Diego (@Hes__Diego) training at OPEX (@OpexNorthScottsdale).
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I hit him up to see if it was open + he hooked it up + gave me the plug to get back to training.
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To keep it 💯 I was only looking for a place to workout until my gym opened up again.
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I wasn’t even expecting to hire a coach…
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But as they say, things happen for a reason.
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I started training with Coach Dan Jones (@Coach_DanJones) and it’s been INCREDIBLE!
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I’ve always training extremely hard, but with Coach Dan Jones, I’ve been forced to discover I have a lot more in me.
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I’ve been able to push far beyond mental blocks I’ve had not only fitness, but in all areas of my life.
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I believe I was guided to OPEX for a purpose, well beyond my knowledge.
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I’m thankful that I’m a part of an incredible community.
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I love the entire OPEX crew + I’m happy to be training with so many amazing people.
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Much love,
Jeff

⛓Have a great Friday Qrew!

⛓Have a great Friday Qrew!

👾I’m extremely happy with the progress I’ve

🎺 Do you agree with man Miles Davis (@MilesDavi

🎂 I just leveled up to 33 today! ⠀ I’m extr

🎂 I just leveled up to 33 today!
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I’m extremely thankful for another fantastic year.
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And all the incredible things that continue to happen in my life + business.
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I’m gonna celebrate with the people I love the most + keep this train rolling in a positive direction.
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Much love,
Jeff
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📸 Photo By: Adair López (@AdairLQ)

🍾 I’m grateful + happy for my 33rd.
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Let’s keep it rollin!
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Much love,
Jeff

🖤 #BlackOutTuesday

🖤 #BlackOutTuesday

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