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💪🏽 Everyone needs a coach. ⠀ This is somet

💪🏽 Everyone needs a coach.
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This is something I’ve always believed.
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Whether it’s been in sports, business, or training…
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Having a coach has always played a major role in my life.
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So when the pandemic hit + the gyms shut down I was doing my best stay in shape using what I had.
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But that got stale super fast!
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Then I saw a post from my brotha Diego (@Hes__Diego) training at OPEX (@OpexNorthScottsdale).
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I hit him up to see if it was open + he hooked it up + gave me the plug to get back to training.
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To keep it 💯 I was only looking for a place to workout until my gym opened up again.
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I wasn’t even expecting to hire a coach…
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But as they say, things happen for a reason.
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I started training with Coach Dan Jones (@Coach_DanJones) and it’s been INCREDIBLE!
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I’ve always training extremely hard, but with Coach Dan Jones, I’ve been forced to discover I have a lot more in me.
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I’ve been able to push far beyond mental blocks I’ve had not only fitness, but in all areas of my life.
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I believe I was guided to OPEX for a purpose, well beyond my knowledge.
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I’m thankful that I’m a part of an incredible community.
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I love the entire OPEX crew + I’m happy to be training with so many amazing people.
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Much love,
Jeff

⛓Have a great Friday Qrew!

⛓Have a great Friday Qrew!

👾I’m extremely happy with the progress I’ve

🎺 Do you agree with man Miles Davis (@MilesDavi

🎂 I just leveled up to 33 today! ⠀ I’m extr

🎂 I just leveled up to 33 today!
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I’m extremely thankful for another fantastic year.
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And all the incredible things that continue to happen in my life + business.
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I’m gonna celebrate with the people I love the most + keep this train rolling in a positive direction.
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Much love,
Jeff
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📸 Photo By: Adair López (@AdairLQ)

🍾 I’m grateful + happy for my 33rd.
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Let’s keep it rollin!
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Much love,
Jeff

🖤 #BlackOutTuesday

🖤 #BlackOutTuesday

🖤Sending you all love + positivity ⠀ Much lov

🖤Sending you all love + positivity
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Much love
Jeff

🕹It’s been a lot of fun growing QSN (@QSNLife

🦉 That’s the mood. Also @champagnepapi Dark L

🦉 That’s the mood. Also @champagnepapi Dark Lane Demo Tapes = 🔥🔥🔥🔥

🎂It’s an all day celebration for my Twin sist

🎂It’s an all day celebration for my Twin sisters Tiara (@Sassy_Curls) & Tempest (@UTTempest) birthday!!
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It’s only fitting that I do a #TBT with my Twinks…
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I’m thankful for all the fun + times we shared together growing up.
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And always being there for me.
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I’m excited + looking forward to watching you both continue to create MASSIVE SUCCESS!
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And also spending more time together to create more incredible memories.
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Love you TnT 🧨
Jeff

👯‍♂️Today is the birthday of the greatest

👯‍♂️Today is the birthday of the greatest twin sisters I’ve ever known Tiara (@Sassy_Curls) + Tempest (@UTTempest).
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I feel this quote fits you both so perfectly!
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Not only are you both beautiful in appearance…
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You’re beautiful women in every way possible.
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I’m extremely thankful + blessed to be your brother
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Or as you call me….JEFFY! 🤣
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Love you both!
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I know you’re going to have an incredible day!
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And PARTY UP!
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Much love!
Jeff

🏊🏽‍♂️ What’s one stretch goal that y

🏊🏽‍♂️ What’s one stretch goal that you have?
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Mine is learning how to swim…
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Why?
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Because I’m TERRIBLE at it!
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It’s so hard for me to keep my legs above water 🤬
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They just sink!
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Then I end up gassing out half way down the lane.
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I’ve began putting in work last year to improve…
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But fell off because I allowed work + life to get in the way.
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So once things level out & get back to normal...
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You can catch me at the pool again.
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I’m going to hire a swim coach this time to keep me accountable 🤣
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Let me know a big goal you’ve set for yourself.
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I’m excited to hear it!
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Much love!
Jeff

🦇 Who is your favorite superhero? ⠀ In the fi

🦇 Who is your favorite superhero?
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In the fictional world BATMAN has always been my favorite.
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I loved the fact that he’s just a normal dude without any other worldly superpowers.
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He was a wealth man that used his resources to help people & rid his city of evil.
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That inspired me a kid…
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Because it showed me that I didn’t have to have some superhuman powers in order to make a positive impact on others.
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That all I had to do was be kind to peeps…
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And equip myself with the right skills + knowledge + resources to help my loved ones & those around me.
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I focus on using my positivity to help at least one person everyday.
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I do this by hitting up at least 5 people/day just to say whattup…
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To let you know I’ve been thinking of you…
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And to wish you the best with whatever you may be going through.
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So when I drop you a note…
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Now you know why.
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Much love!
Jeff

🌅 This lockdown has been interesting change of

🌅 This lockdown has been interesting change of pace…
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I’ve been so used to running around trying to make moves that I rarely take time to kick it & enjoy…
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But this lockdown has allowed me to slow down to reflect on my vision + progress.
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I’ve made time to evaluate + adjust my daily routines.
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Modified my training schedule for the gym closures. (I still need to build my home gym 😐)
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Continued reading, learning + implementing strategies for the biz…
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And checking some dope new Netflix (@Netflix) series at night. (Check out ELITE if you get a chance)
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Overall, it’s been an extremely positive experience for me…
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And it’s been dope seeing people coming together to help each other.
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That’s what it’s all about!
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What are some things you’re doing during this time?
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Drop me a comment below to let me know what you’re up to.
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I’d love to hear from you!
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Much love!
Jeff
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📸 Photo by: Adair López (@adairlq)

🏁 The Marathon Continues ⠀ I had to show love

🏁 The Marathon Continues
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I had to show love + pay respect to the man Nipsey Hussle (@NipseyHussle).
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His quote really resonated with me…
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Especially at this time with all the change + uncertainty.
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I’ve been using this time to dial in + hyper-focus on expanding in every area of my life.
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As well as spending time + connecting with the people I love the most.
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I hope you and your loved ones are doing well, staying healthy, and continuing to stay hopeful + positive.
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Stay ten toes down.
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Much love!
Jeff

💘Happy Valentines Day! ⠀ I hope you have an a

💘Happy Valentines Day!
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I hope you have an awesome day with your loved ones.
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Have a great night & weekend!
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Much love💪🏽
Jeff
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📸 Photo By: Adair López (@AdairLQ)

🏀 Do you agree with Tim S. Grover (@AttackAthle

🏀 Do you agree with Tim S. Grover (@AttackAthletics)?
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His book Relentless is in my Top 5 for the greatest books I’ve read!
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It’s a book I revisit at least once a year as a reminder continue to dig deep and create the results I want in my life.
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What’s your favorite go to book?
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Much love!
Jeff

🚌 3 weeks ago my car got completely totaled!
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Here’s how it all went down…
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I was working out at my gym Mountainside Fitness (@Mountainsidefit).
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I typically train at night because I feel the best & love my gym crew at that time.
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Plus, it’s my time to relax from the day & focus on improving my body + mind.
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Everything went as normal.
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I finished up my training session.
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Chopped up with a few peeps.
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Then called it a night.
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As I walked out to go to my car that was parked around the side of the gym…
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I saw the entire front end of my Dodge Magnum completely smashed + ripped off!
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The first thing I did was LAUGH 🤣
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I felt ZERO anger or negativity about it.
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It felt like it happened for a positive reason…
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Last year I spent a lot of time letting go of things that no longer served me…
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And I feel that my car was now one of those things I had to let go of.
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Was the situation & timing perfect?
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No, not really…
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But I’m extremely thankful it happened.
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It forced me to level up and practice everything I’ve been learning…
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Calmness + patience + trust + gratitude.
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I remember a time when I would’ve flown off the chain when an event like this occurred.
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Now I just chill & observe…
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I think it’s cool to see the tests that come our way in life when we least expect it…
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And how we’re able to handle it.
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Much love!
Jeff
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🚗PS: Thanks to the fam at Lifted Trucks (@LiftedTrucksArizona) for getting me into the new whip!
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I appreciate you all & your team!
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You’re incredible people & have an amazing company.

🥋Do you agree with Bruce Lee (@BruceLee)? ⠀ I

🥋Do you agree with Bruce Lee (@BruceLee)?
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I really like this quote as a positive reminder to always focus on improving myself while also positively uplifting others.
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From my years of consulting I’ve worked with several companies to help them figure out solutions to their problems.
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I’ve found that it’s easy to go into a clients business & identify the problems that need to be fixed…
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But when it came to my business it was VERY difficult to see where I was going wrong.
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That’s why I like to be very hard on myself.
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It forces me to focus my mind & find my blindspots…
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And leaves no room for me to even think about judging + criticizing someone else.
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By continuing to invest heavily in myself through reading, reflection, & surrounding myself with incredible people…
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I feel like I’m getting closer to knowing myself & the man I want to become.
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What are some things you do to grow and learn about yourself?
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Much love!
Jeff

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