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🎮 “The most important things in life are the

🥊 Do you agree with Ali (@muhammadali)?

🥊 Do you agree with Ali (@muhammadali)?

🎤 “Allow Me To Re-Introduce Myself” - Jay-Z

🎤 “Allow Me To Re-Introduce Myself” - Jay-Z
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It’s been dope seeing my platform grow + connecting with y’all.
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So I wanted to take some time to tell you more about myself.
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I’ve been an athlete + gamer my entire life.
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I spent the majority of my time playing football in the day + gaming at night.
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I can’t even begin to tell you how many all-nighters I pulled playing Call Of Duty (@CallOfDuty) with my crew, then going straight to practice 😳
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In college, I discovered my passion for fitness when I went from weighing 260 lbs to 185 lbs in 4 months (big ups P90x).
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After graduating college in 2011 I became obsessed with learning how to build a successful business.
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I had a lot of close friends creating incredible lives + it inspired me to go all-in on my dreams.
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It’s been a journey, to say the least, + I’ve learned so much in the process.
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Here are 4 things you may or may not know about me:
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1. I’m born + raised in Alamogordo, New Mexico (Holloman AFB) #NMTrue. I’m the product of a military family, so if I call you sir or ma’am that’s why🎖
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2. I’m the last of six (6) kids. So I’m the baby of my family 👶🏽
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3. I have my degree in Computer Science & Mathematics. Shocking right?! Most people never expect me to be a software developer 👨🏽‍💻
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4. My Great Grandfather William Jefferson White founded Morehouse College (@Morehouse1867) in Atlanta, GA. I didn’t attend, but my Granddad + uncle are alumni. 🎓
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Those are just a few quick facts about me and where I come from.
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If you made it this far YOU DA REAL MVP 🏆
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My vision is to help gamers maximize their health + wellness so that they can achieve their goals in their careers + lives.
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That’s why I started QSN (@QSN.gg).
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So feel free to hit me up anytime.
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I always love connecting + learning about you.
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Drop me a comment telling me something interesting about you.
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I’d love to hear it!
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Much love!
Jeff
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📸Photo by: Adair López (@AdairLQ)

⚾️ “In playing ball, and in life, a person o

⚾️ “In playing ball, and in life, a person occasionally gets the opportunity to do something great.
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When that time comes, only two things matter:
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Being prepared to seize the moment and having the courage to take your best swing.”
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- Hank Aaron

🤕Treat Yo’ Self! ⠀ Those crop circles on my

🤕Treat Yo’ Self!
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Those crop circles on my back are from a cupping + Graston therapy session I did with Mischa (@MischaATC) recently.
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For years I’ve been experiencing left shoulder + left hip pain from my football career + training.
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On top of that, sitting every day + streaming + gaming every night have added up as well.
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For a long time I’ve overlooked treatment for the pain.
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Because as an athlete I was trained to push through + keep going.
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As a result of my mindset, over time I’ve developed some imbalances.
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Thankfully, I’ve learned to humble my ego + start listening to my body.
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One of the best decisions I’ve made was to join Opex (@OpexNorthScottsdale).
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And train with Coach Dan (@Coach_DanJones).
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I’ve learned so much from the entire crew there.
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And have been able to push my mind + body far beyond my expectations.
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I’m incredibly grateful for Mischa, Josie (@Harding_Rehab), Dan, and the entire crew at Opex.
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I’m excited to see how my body + life continue to positively progress this year.
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Much love!
Jeff
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📹Video By: Mischa Jemionek

🎯 I hope your year is off to an incredible star

🎯 I hope your year is off to an incredible start!

🏂 Do you remember your first skiing/snowboardin

🏂 Do you remember your first skiing/snowboarding trip?
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I certainly do!
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My first trip I went to Santa Fe Ski Resort (@SkiSantaFe) with Voight (@sixmicfilms) + Kyle (@soper.k) + Petty (@mikpereg).
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It was by far one of the most enjoyable + frustrating experiences of my life.
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It was my first time ever going down a mountain + I decided to choose snowboarding over skiing.
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In my head, I thought I was going to crush it + make it look easy.
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Instead, I ended up turning into a human snowball for the entire day ⛄️
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What I really loved about this trip was that I got to kick it with incredible peeps.
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And it also taught me to continue to get up, no matter how difficult something was.
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What was your first ski/snowboarding experience like?
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Much love!
Jeff

💪🏽 Everyone needs a coach. ⠀ This is somet

💪🏽 Everyone needs a coach.
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This is something I’ve always believed.
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Whether it’s been in sports, business, or training…
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Having a coach has always played a major role in my life.
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So when the pandemic hit + the gyms shut down I was doing my best stay in shape using what I had.
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But that got stale super fast!
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Then I saw a post from my brotha Diego (@Hes__Diego) training at OPEX (@OpexNorthScottsdale).
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I hit him up to see if it was open + he hooked it up + gave me the plug to get back to training.
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To keep it 💯 I was only looking for a place to workout until my gym opened up again.
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I wasn’t even expecting to hire a coach…
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But as they say, things happen for a reason.
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I started training with Coach Dan Jones (@Coach_DanJones) and it’s been INCREDIBLE!
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I’ve always training extremely hard, but with Coach Dan Jones, I’ve been forced to discover I have a lot more in me.
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I’ve been able to push far beyond mental blocks I’ve had not only fitness, but in all areas of my life.
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I believe I was guided to OPEX for a purpose, well beyond my knowledge.
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I’m thankful that I’m a part of an incredible community.
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I love the entire OPEX crew + I’m happy to be training with so many amazing people.
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Much love,
Jeff

⛓Have a great Friday Qrew!

⛓Have a great Friday Qrew!

👾I’m extremely happy with the progress I’ve

🎺 Do you agree with man Miles Davis (@MilesDavi

🎂 I just leveled up to 33 today! ⠀ I’m extr

🎂 I just leveled up to 33 today!
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I’m extremely thankful for another fantastic year.
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And all the incredible things that continue to happen in my life + business.
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I’m gonna celebrate with the people I love the most + keep this train rolling in a positive direction.
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Much love,
Jeff
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📸 Photo By: Adair López (@AdairLQ)

🍾 I’m grateful + happy for my 33rd.
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Let’s keep it rollin!
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Much love,
Jeff

🖤 #BlackOutTuesday

🖤 #BlackOutTuesday

🖤Sending you all love + positivity ⠀ Much lov

🖤Sending you all love + positivity
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Much love
Jeff

🕹It’s been a lot of fun growing QSN (@QSNLife

🦉 That’s the mood. Also @champagnepapi Dark L

🦉 That’s the mood. Also @champagnepapi Dark Lane Demo Tapes = 🔥🔥🔥🔥

🎂It’s an all day celebration for my Twin sist

🎂It’s an all day celebration for my Twin sisters Tiara (@Sassy_Curls) & Tempest (@UTTempest) birthday!!
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It’s only fitting that I do a #TBT with my Twinks…
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I’m thankful for all the fun + times we shared together growing up.
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And always being there for me.
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I’m excited + looking forward to watching you both continue to create MASSIVE SUCCESS!
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And also spending more time together to create more incredible memories.
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Love you TnT 🧨
Jeff

👯‍♂️Today is the birthday of the greatest

👯‍♂️Today is the birthday of the greatest twin sisters I’ve ever known Tiara (@Sassy_Curls) + Tempest (@UTTempest).
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I feel this quote fits you both so perfectly!
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Not only are you both beautiful in appearance…
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You’re beautiful women in every way possible.
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I’m extremely thankful + blessed to be your brother
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Or as you call me….JEFFY! 🤣
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Love you both!
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I know you’re going to have an incredible day!
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And PARTY UP!
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Much love!
Jeff

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