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🎂Massive love to my fam, Tiara (@Sassy_Curls) +

🎂Massive love to my fam, Tiara (@Sassy_Curls) + VT (@Sixmicfilms) for showing me a great time on my bday.
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I appreciate you all for the dope messages + showing love.
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I’m excited to continue to make massive moves this year.
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Let’s get it!
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Much love 💪🏽
Jeff

🏈 FOOTBALL IS THE GREATEST SPORT!! ⠀ Not only

🏈 FOOTBALL IS THE GREATEST SPORT!!
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Not only because of the game, but because of the lessons I learned from it
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My life goal at the time was to be the starting Strong Safety in the fall. And that all starts with how well I performed in spring ball.
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I spent that entire spring semester doing 3-a-days. Waking up at 5 AM for morning workouts, 4 PM for practice and 8 PM for film study.
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I remember waking up every day DREADING the day + workouts ahead. I would feel nauseous thinking about the gassers we had to run on top of everything else I had to do as a full-time student.
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To add to the pain of waking up early, it would be FREEZING in Las Vegas, NM! I’m talking about 20º F or below. And we still had to train outdoors most days.
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Inside I was saying to myself F THIS! Why the heck am I putting myself through this pain?!
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But on the outside I would show strength, get up, put my feet to the pavement and grind it out no matter how I felt.
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Because if I wanted to see the field in the fall that’s how it had to be.
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It’s moments like this when I discovered that the journey to achieve what I wanted in life required a lot sacrifice and consistency.
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I made a plan that semester that every night before I went to bed I would tell myself an empowering mantra.
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I would say: “I am waking up at 5 AM full of energy + confidence to handle anything that comes my way”.
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In theory it sounded good, but in practice there were a lot of days where I felt like it didn’t help at all.
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But over time I found that the consistency of saying that mantra helped me work through that spring season staying healthy, positive and hopeful for the fall ahead.
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I didn’t end up starting in the 2008 season, but I saw how much I grew in that year in all areas of my life from that daily mantra I started in the spring.
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I’m extremely grateful for NMHU football because I learned how to push myself well beyond my perceived limitations.
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It also taught me to appreciate my results although I missed my desired outcome of becoming a starter that season.
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What was a moment where you learned the most about yourself?
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Drop me a comment below. I’m interested in hearing your story.
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Much love💪🏽
Jeff

💛 I’m grateful for another year in this thang

💛 I’m grateful for another year in this thang!
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Happy to celebrate my 34th with my family + the Qrew

🦸🏽‍♂️Dad you’re my partner in succes

🦸🏽‍♂️Dad you’re my partner in success + my ultimate hero.
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You’re my real life THOR!
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Which happens to be the first ever action figure we purchased together when we started collecting.
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I still remember when I was young you + I use spent the entire day together going on our daily adventures.
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I’m very thankful for the lessons I’ve learned from you.
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😂Humor:
Laughing has always been a huge lesson that you taught me.
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No matter how tough times got you showed me how to laugh through it.
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This lesson has helped me in so many moments in my life.
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It keeps me grounded + helps me maintain a positive outlook.
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🧡Love:
Love is the major core belief in my family.
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Pops you’ve always demonstrated love to me when I always needed it most.
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Your love was firm + tough when I got off track…
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But most of all your love was always very uplifting, positive + kind.
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😌Patience:
I can recall almost every single day you showed me what it meant to have patience.
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You were constantly running around taking us to school, sporting events, + meetings.
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And never once complained about it.
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You were always ready + willing to help me at a moments notice..
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Even when I asked for help on last minute projects due the next day 🤣
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You taught me so much about being a strong + patient man.
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Sacrifice:
I remember when you retired from the Air Force when I was 3 or 4 years old.
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You decided to became a stay at home Dad for us last 3 kids while my Mom at work.
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Your sacrifice to stay home + raise us showed me what it meant to be a caring man.
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And the selfless sacrifice you made for the family.
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I love you + I’m incredibly grateful for you!
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Happy Father’s Day!
Jeff

🚀 “I Do It To Prove My Supporters Right” -

🚀 “I Do It To Prove My Supporters Right” - Jeff Thornton
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The growth of QSN (@QSN.gg) has been crazy!
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And I’m incredibly grateful it every day.
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But what I’m most thankful for is my Qrew.
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The people who have supported me + been a part of this journey.
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I couldn’t have imagined all the amazing people I’ve been able to connect with worldwide.
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And the positive impact we’ve been able to achieve in such a short period of time.
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When I first started building QSN I didn’t know how I would be able to do it.
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And that cause me to feel a rollercoaster of emotions:
😱 Lack of clarity
😰 Uncertainty
😫 Overwhelm
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But overtime I began to realize those feelings were self created because…
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Of my fear of letting go + trusting myself and…
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Those around me who wanted to help
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But once I finally got the picture + allowed people to help me…
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…Everything got easier + I started to see insane results
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So if you’ve ever experienced those thoughts
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Here are a few things I do to help push me forward towards my vision:
✍🏽 Start + end my day with journaling + gratitude
💗Surround myself with people I love + keep it 💯 with me all the time
🕹Spend time with + do something I love every day
⏳Focusing on enjoying the moment
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Keep making massive moves Qrew.
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I’m wishing you all the success in the world🌎
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Much love!
Jeff
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📸 Photo By: Adair López (@AdairLQ)

🕸 Who in your life do you consider a superhero?

🕸 Who in your life do you consider a superhero?
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For me it’s definitely been my parents.
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They have sacrificed so much of their time, energy, + love to help get me in the position I am today.
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Drop a comment + let me know your superhero(s).
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Much love!
Jeff

🍄This year has pushed me to continue to grow in

🍄This year has pushed me to continue to grow in ways I’ve never envisioned.
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And I’m incredibly grateful for that…
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…But man it’s a process when you’re deep in it
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As I’ve continued to invest, learn + evolve in the process of growing QSN (@QSN.gg)
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I’ve also had to really focus on leveling up personally
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At times I get so caught up in reaching my goals:
💰 Earning more money
⭐️ Achieving fame
🏆 Becoming more successful
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That I forget to enjoy the process along the way
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And visualize the feelings I want to experience when I get there.
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To overcome this + continue to grow personally I:
1. Investing in myself mentally + physically; reading books, detaching from everything + spending time alone
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2. Hiring mentors that have achieved what I call success
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3. Learning to detach myself from outcome + focused on enjoying to journey rather than the destination
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4. Surrounding myself with people that I love + push me to be better daily
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5. Trusting myself + my decisions along the way
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6. Stepping away from work + enjoying life + my surroundings
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7. Playing video games + streaming every night with my Qrew
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I’m grateful that I’ve had the opportunity to learn + overcome challenges beyond my comfort zone
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And meet so many incredible peeps through gaming, fitness + business
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I’m excited to see all the incredible doors that continue to open as I grow + become a better man.
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What are some lessons you’ve learned this year?
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Let me know in the comments ⬇️
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Much love!
Jeff
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📸 Photo By: Adair López (@AdairLQ)

💜Mom you’ve taught me so much about life incl

💜Mom you’ve taught me so much about life including abundance, hard work, caring, & kindness
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You’re such a beautiful woman + have taught me what it is to be a man in this world.
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You’ve always cared very deeply for the family + have always been there for all of us.
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You’re the hardest working + most caring person I’ve ever known in my life!
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I’m so thankful for you!
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💸Abundance: My entire life I saw you show what it meant to be selfless.
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You taught me abundance in all areas of my life without even realizing it.
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I can remember from a young age you would always tithe our church with both money + your time.
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I didn’t understand it at the time, but I later realized your lessons from giving.
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I love you for being an amazing woman of abundance.
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🔨Hard Work: You’re a North Carolina born farm girl who knows a thing or two about hard work.
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You comes from a strong family + taught me lessons about what it means to work hard through your actions.
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You worked 18 hour days on you feet as a nurse + has never complained once.
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I’m so inspired by your heart!
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💕Caring: When I think of the man I want to be caring is a huge trait that I work on.
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Mom your are the most caring woman I’ve ever met in my life.
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You care so much about our family + us kids that you would do anything for us.
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💪🏽Strength: When I think of strength I picture you Mom.
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You are as tough as they come in all areas of your life.
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You taught me to never complain + to follow my heart no matter how difficult the path.
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Your faith + beliefs in all you do shows me what a strong person looks like.
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I love you!
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Happy Mother’s Day
Jeff

❤️ Happy Mother’s Day

❤️ Happy Mother’s Day

🥳 My twin sisters Tiara (@Sassy_Curls) + Tempes

🥳 My twin sisters Tiara (@Sassy_Curls) + Tempest (@UTTempest) celebrated their birthday this last weekend.
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So you know we had to do it in style!
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I always LOVE to celebrate my fams birthdays.
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Because it’s a special moment to honor them.
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And it enforces how blessed I was to grow up with them…
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And how grateful I am to have them in my life.
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So happy birthday Twinks!
⠀ I love you more than you could know!
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Keep making massive moves + bringing joy to my life.
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Much love!
Jeff

“I’m sure people have told you ⠀ To make sur

“I’m sure people have told you
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To make sure you have something to fall back on
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Make sure you have something to fall back on
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But I never understood that concept
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Having something to fall back on
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If I’m going to fall
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I don’t want to fall back on anything
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I want to fall forward
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I figure at least this way
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I will see what I’m going to hit”
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- Denzel Washington (@officialdenzelwashingtton)
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Drop a 💯 if you agree 🙂
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🎬Filmed + Edited By: Voight Thornton (@Sixmicfilms)

🐕 R.I.P. DMX All Dawgs Go To Heaven ⠀ It’s

🐕 R.I.P. DMX All Dawgs Go To Heaven
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It’s crazy to see a legend that helped shaped my view on life + hip hop pass
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X was a one of a kind rapper
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His music was aggressive + passionate + a masterpiece in storytelling
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From the time I was in the 5th grade all the way through college I played DMX before every football game + life events like job interviews etc
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His music made me feel unstoppable!
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It gave me that energy to say if this man who REALLY struggled made it out the woods + created massive success…
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That I most definitely can!
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Thanks DMX for putting your pain + story out there for the world to hear
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Your music changed my life in a positive way!
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Dawg 4 Life!

🎮 “The most important things in life are the

💪🏽 Everyone needs a coach. ⠀ This is somet

💪🏽 Everyone needs a coach.
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This is something I’ve always believed.
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Whether it’s been in sports, business, or training…
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Having a coach has always played a major role in my life.
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So when the pandemic hit + the gyms shut down I was doing my best stay in shape using what I had.
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But that got stale super fast!
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Then I saw a post from my brotha Diego (@Hes__Diego) training at OPEX (@OpexNorthScottsdale).
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I hit him up to see if it was open + he hooked it up + gave me the plug to get back to training.
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To keep it 💯 I was only looking for a place to workout until my gym opened up again.
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I wasn’t even expecting to hire a coach…
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But as they say, things happen for a reason.
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I started training with Coach Dan Jones (@Coach_DanJones) and it’s been INCREDIBLE!
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I’ve always training extremely hard, but with Coach Dan Jones, I’ve been forced to discover I have a lot more in me.
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I’ve been able to push far beyond mental blocks I’ve had not only fitness, but in all areas of my life.
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I believe I was guided to OPEX for a purpose, well beyond my knowledge.
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I’m thankful that I’m a part of an incredible community.
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I love the entire OPEX crew + I’m happy to be training with so many amazing people.
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Much love,
Jeff

🦉 That’s the mood. Also @champagnepapi Dark L

🦉 That’s the mood. Also @champagnepapi Dark Lane Demo Tapes = 🔥🔥🔥🔥

🚀I’m excited to announce we just launched QSN

🚀I’m excited to announce we just launched QSN (@QSNLIfestyle) on our website (QSNLifestyle.com) and Amazon (QSNLifestyle.com/amzn).
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QSN was started because we believe that gamers are no different from any professional sports athlete.
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It’s our belief that you are no different than an NFL, NBA, MLB or any other major professional athlete. So you should treat yourself as such by taking care of your mind and body from the inside out.
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At QSN our mantra is “You’re In Control”, not only in gaming, but in every area of your life.
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Whether you're an Esports competitor, Streamer, Professional, or Casual Gamer; we understand how demanding your gaming career and profession can be on your mind and body.
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You deserve to achieve success, recognition and perform at extraordinary levels. That’s why we developed the highest quality all-natural supplements to support your longevity in your gaming profession and life.
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QSN develops our supplements to help you get ready and stay ready without the side effects of crashing, eye, hand and body jitters.
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Gaming is a hobby, gaming a profession, and gaming a lifestyle.
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It’s our time to #LevelUp together. Welcome to the QSN Family!🕹
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Much love!
Jeff
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📸Photo by: Adair López (@AdairLQ)
📹BTS Video by: Voight Thornton (@SixmicFilms)

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