Mobility Gains | 304

By 3 February 2017 January 18th, 2019 No Comments

VLOG.304 – 2 February 2017

Pretty chill day overall. Got the house cleaned up for the family since they’re coming into town. I went over to Crossfit PHX to hit the Olympic Lifting class. I really love this class because I have to leave my ego at the door and focus on positioning, form, and mobility. It’s been extremely helpful! My body is thanking me for it 🙂

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Equipment List:
Panasonic Lumix GH4
Canon G7X
Joby Gorillapod SLR-ZOOM + Ballhead

♫Music By♫
●DJ Quads – Running – https://youtu.be/yUKjM_3DHc8
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