I had to wait for Metro Fire Equipment Inc to roll by the crib to check the sprinkler system in the house. All turned out good. I went over to CrossFit PHX to workout with the crew. Laura Boyd Ortner was coaching the 7PM class. It was dope! I went home and watched the The School of Greatness Podcast with Lewis Howes on YouTube. Lewis was interviewing John Assaraf on mindset and controlling your brain. It was an awesome episode! After that I went to Safeway to pick up some food, I was hungry! Came back to the crib and make some dip and do my nightly routine.